Category: fitness

The Step Challenge: Helpful or Harmful?

Fitness trackers have been become very popular over the past few years. No matter the brand or type, being able to track your daily activity has become a helpful tool in measuring health and fitness for everyone in one way or another. One of the most attractive aspects of fitness trackers is the...   read more

Not Fast, Not Last: The Nationwide Children’s Hospital Half Marathon, Completed

20 weeks ago, we started out on a journey to do the impossible. It took a lot of hard work to get to this point. Moments full of sweat and dehydration, cramps, rolled ankles, restroom stops at the Turkey Hill on Broad St., restroom stops in the middle of the woods, 0500 wake up calls at the gym, new...   read more